Whether you are hunched over a laptop in a makeshift workspace or slouched on the couch binge-watching TV, you know — and can feel — that sitting for long periods can sabotage your health. From head to toe, these simple exercises can provide relief, restore muscle function and improve posture.
Whether you are hunched over a laptop in a makeshift workspace or slouched on the couch binge-watching TV, you know — and can feel — that sitting for long periods can sabotage your health. From head to toe, these simple exercises can provide relief, restore muscle function and improve posture.
Latest News
As she looked at the Disney characters decorating the walls of the San Carlos Apache Healthcare Dental Clinic and at the smiling, laughing children watching dental health demonstrations, Suzanne Haney thought back to what a trip to the dentist used to be.
When Edward Miller took over as chief medical officer for Copper Queen Community Hospital he didn’t think he’d have to lead a hospital through a pandemic.
It seems you cannot turn on a television in this crazy COVID-19 time without hearing concern about stress, and lots of advice on how to handle it. They tell you to binge-watch your favorite television series, have a marathon with Netflix, meditate, do yoga, drown yourself in arts & craft…
Courts and Crime
- Prosecutors, defense attorneys wrangle over records requested in child abuse case, delaying matter further
- Shooting suspect admits to firing gun, selling it, police say
- Attorneys working on plea agreement in Thornhill child sex abuse case
- Federal judge voids policy denying SSA benefits to same-sex couple survivors
- As Trump pushes for reopenings, congregations choose safety over haste
- Drive-by shooting suspect arrested, charged with attempted homicide
- Child almost hit by stray bullet in drive-by shooting, police say
- Investigation into sale of heroin, meth leads to arrest
- Murder suspect evaluated twice for competency; prosecutors ask for third test
- Courts to begin slow transition to normal operations, starting June 1
- Local man charged with sexual exploitation of a minor
- Plea negotiations continue as new video evidence revealed in child abuse case
- Superior court plans a slow transition to regular schedule
- Judicial candidate's legal challenge of signatures garnered by opponents fails
- Judge disqualifies candidate for Cochise County assessor due to invalid signatures
- Owner of payroll service under investigation, police say
- DPS lab unable to prove, disprove Simms' sexual assault claims
- Tombstone deputy injured in dog attack during domestic violence call
- Border Patrol agent accused of molesting minors to be held without bond
- Police arrest local man on child sex charges
BISBEE — Bisbee residents will have a new outdoor exercise court which touts a seven–minute, full–body workout at Higgins Park in Old Bisbee at no cost to the city.
The Autism Society of Southern Arizona will host the 14th Annual Autism Walk & Resource Fair on Saturday, April 4, in Kino Veterans Memorial Stadium at Kino Park Sports Complex, 2500 E. Ajo Way, Tucson, Arizona. Registration is at 7:30 a.m. and the Walk and Resource Fair is from 9 a.m. – 1 p.m.
Due to the recent state and federal guidelines regarding the COVID-19 virus, the City of Sierra Vista has canceled all events that consist of 50 or more people and revoked all special event permits for the next 8 weeks. The City of Sierra Vista has notified us that this includes the Sierra V…
At the Sierra Vista Farmers Market we are ready for the warmer weather. January and February are often challenging months at our year-round market. But thanks to our hearty customers and vendors we made it through the cold, wet, windy months and spring is just around the corner. Starting in …
This Week at the Market
Healthy Greens Make Healthy Brains
Bee-aware the Cost of Honey
The Autism Society of Southern Arizona will host the 14th Annual Autism Walk & Resource Fair on Saturday, April 4, in Kino Veterans Memorial Stadium at Kino Park Sports Complex, 2500 E. Ajo Way, Tucson, Arizona. Registration is at 7:30 a.m. and the Walk and Resource Fair is from 9 a.m. – 1 p.m.
February is suddenly upon us, and that means heart-shaped boxes filled with chocolates and candy will be arriving on Valentine’s Day. However, there’s another special occasion to celebrate in February: National Children’s Dental Health Month. The annual occurrence, sponsored by the American …
Phaseolus vulgaris
This week the market weather forecast calls for a balmy day with lots of sunshine. If you need a few minutes to stretch your legs in the middle of the week, come-on out and grab a bite for lunch at one of our food vendors. Our new location in the Veteran’s Memorial Park provides plenty of ac…
The Compost Apple
Sunshine Expected!
The 7th Wonder of Barbados
Beans, Breads, and Oranges
Within a few weeks after they started dating, Joy and Fred Banks knew they were meant for each other.
We hope you all had a wonderful Thanksgiving Holiday and you managed to keep dry. It has rained for the past two Thursdays and I’m happy to say that the National Weather Service does not forecast any rain for this Thursday’s market. In fact, they say it’s supposed to be “mostly sunny.” That …
The right telescope might be the spark for a lifelong appreciation of the night sky, maybe even the inspiration for a career in STEM. The wrong telescope can just as likely extinguish that spark. Here are a few things to consider before buying that special gift for your budding astronomer th…
Living the Ketoluscious Way
The Forbidden Fruit
BISBEE — It was a beautiful ceremony Monday — Veterans Day — attended by many Bisbee residents and veterans who were honored by Bisbee Eagle Scout David Donahue with a new memorial wall with room to hold the names of 900 men and women who went to Bisbee High School and went on to serve in th…
The Lending Shed, which started out as a little community project in Patagonia, has grown to help people across multiple counties.
Artisan Thursday
If you are still trying to hang onto a bit of Arizona summer you might try some fresh mint to add to your ice tea or lemonade. For only one more week Michael Burgess with Just-a-Pinch will have eleven varieties of mint for you to choose from. Michael also has fresh thyme, sage and chives for…
While the number of breast cancer diagnoses increases each year, the survival rate is also on the rise.