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When we exercise, the levels of thousands of substances in our bloodstream rise and drop, according to an eye-opening new study of the immediate, interior effects of working out. The study is the most comprehensive cataloging to date of the molecular changes that occur during and after exerc…

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Whether you are hunched over a laptop in a makeshift workspace or slouched on the couch binge-watching TV, you know — and can feel — that sitting for long periods can sabotage your health. From head to toe, these simple exercises can provide relief, restore muscle function and improve posture.

As she looked at the Disney characters decorating the walls of the San Carlos Apache Healthcare Dental Clinic and at the smiling, laughing children watching dental health demonstrations, Suzanne Haney thought back to what a trip to the dentist used to be.

It seems you cannot turn on a television in this crazy COVID-19 time without hearing concern about stress, and lots of advice on how to handle it. They tell you to binge-watch your favorite television series, have a marathon with Netflix, meditate, do yoga, drown yourself in arts & craft…

BISBEE — Bisbee residents will have a new outdoor exercise court which touts a seven–minute, full–body workout at Higgins Park in Old Bisbee at no cost to the city.

The Autism Society of Southern Arizona will host the 14th Annual Autism Walk & Resource Fair on Saturday, April 4, in Kino Veterans Memorial Stadium at Kino Park Sports Complex, 2500 E. Ajo Way, Tucson, Arizona. Registration is at 7:30 a.m. and the Walk and Resource Fair is from 9 a.m. – 1 p.m.

Due to the recent state and federal guidelines regarding the COVID-19 virus, the City of Sierra Vista has canceled all events that consist of 50 or more people and revoked all special event permits for the next 8 weeks. The City of Sierra Vista has notified us that this includes the Sierra V…

At the Sierra Vista Farmers Market we are ready for the warmer weather. January and February are often challenging months at our year-round market. But thanks to our hearty customers and vendors we made it through the cold, wet, windy months and spring is just around the corner. Starting in …

The Autism Society of Southern Arizona will host the 14th Annual Autism Walk & Resource Fair on Saturday, April 4, in Kino Veterans Memorial Stadium at Kino Park Sports Complex, 2500 E. Ajo Way, Tucson, Arizona. Registration is at 7:30 a.m. and the Walk and Resource Fair is from 9 a.m. – 1 p.m.

This week the market weather forecast calls for a balmy day with lots of sunshine. If you need a few minutes to stretch your legs in the middle of the week, come-on out and grab a bite for lunch at one of our food vendors. Our new location in the Veteran’s Memorial Park provides plenty of ac…

We hope you all had a wonderful Thanksgiving Holiday and you managed to keep dry. It has rained for the past two Thursdays and I’m happy to say that the National Weather Service does not forecast any rain for this Thursday’s market. In fact, they say it’s supposed to be “mostly sunny.” That …

The right telescope might be the spark for a lifelong appreciation of the night sky, maybe even the inspiration for a career in STEM. The wrong telescope can just as likely extinguish that spark. Here are a few things to consider before buying that special gift for your budding astronomer th…

BISBEE — It was a beautiful ceremony Monday — Veterans Day — attended by many Bisbee residents and veterans who were honored by Bisbee Eagle Scout David Donahue with a new memorial wall with room to hold the names of 900 men and women who went to Bisbee High School and went on to serve in th…

The Lending Shed, which started out as a little community project in Patagonia, has grown to help people across multiple counties.